The Hybrid Man's Fitness Book

You spent 6 months bulking, but then you were out of breath walking up the steps. 

You set a goal to run 5 miles non-stop, but then you lost all your gains and looked worse than when you started... not to mention you got weak as hell!

You want to be able to do both. Be able to run long distances, and lift maximum weight. The problem though? Getting good and focusing on one of these usually directly impedes your ability to do the other thing. 

I’ve combined my 10+ years of long distance running and 6 years of weight-lifting to provide the ultimate guide of becoming a true Hybrid Athlete. 

You can expect 

A resting heart rate below 60

Achieve the best physical shape of your life

Ripped body composition

Dense, functional Strength

NOT being overtrained

Being in the top 1% of total body fitness

Minimalist training with maximum Results